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The Link Between Anxiety and Insomnia: A Closer Look

 Oct 05, 2024

Insomnia is a common sleep disorder in individuals nowadays, due to overwork, exhaustion, lack of sleep etc. One of the […]

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What are the top 5 symptoms to Identify Insomnia?

 Aug 28, 2024

Symptoms to Identify Insomnia is a sleep disorder whereby an individual finds it hard to begin sleep, stay asleep, or […]

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How much sleep do adults need in their early 30s

 Jun 12, 2024

According to the National Sleep Foundation, 30% of adults report that they experience short sleep duration which is less than […]

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Major Symptoms, Treatment and Stages of Sleep Deprivation

 May 15, 2024

Did you know that an average adult needs seven or more hours of sleep per night? But more than one-third […]

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What happens if you take 2 zolpidem 10mg at once?

 Mar 14, 2024

Zolpidem is a prescription sleep medicine usually called Ambien. Doctors most often use it to help people fall asleep for […]

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Which is the closest med to Ambien over-the-counter?

 Mar 14, 2024

Ambie­n is a prescription drug called zolpidem that helps people to fall asleep. But Ambien can cause side­ effects and […]

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What medications should you not mix with Ambien?

 Mar 14, 2024

Do you have trouble­ sleeping or have a sle­ep problem? Many people­ do. You may have been give­n Ambien to […]

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